Do flax seeds lose their fiber if cooked?

by Sergio Romero   Last Updated May 05, 2018 13:17 PM

I found a recipe on the internet in which half a cup of ground flax seeds are added to the mixture to make muffins.

Since there is flour and sugar in it I was wondering if that defeats the purpose of using flax seeds to increase your fiber intake.

Tags : muffins flax


Answers 1


I'm guessing the flax seeds are used as a substitute for eggs. Does the recipe ask for eggs? You'll be still eating flax seeds, hence ingesting fiber. But I don't think it's the primal goal in this recipe.

Mien
Mien
April 26, 2012 20:18 PM

Related Questions


Updated June 06, 2017 08:17 AM

Updated January 04, 2017 08:07 AM

Updated January 26, 2017 14:07 PM

Updated March 12, 2019 21:17 PM

Updated September 11, 2019 17:17 PM