Rice vs (white) bread

by Herod   Last Updated March 10, 2016 07:07 AM

I am trying to change my eating habits and I am a bit confused about which one is more healthier and why when it comes to Rice (white rice) vs (White) Bread.

I am not a big fan of dark bread so I am looking for rice or other alternatives.

I did some research online but did not find a suitable or concrete answer. Maybe here I will find some better answer.

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